The 60uP Balance Board Training System is a comprehensive and easy-to-use tool designed to enhance your balance and movement. It works by reconnecting your brain with the muscles in your feet, legs, and core, promoting natural alignment and strengthening exercises that support overall body movement for a healthier lifestyle. This system includes a 60uP balance board, foot-strengthening stability ball, yellow flex poles, a set of yellow resistance bands, pole hooks, a 21-day workout program, and access to 300+ video classes. Additionally, you can join live sessions with professional mobility coaches, making it a complete solution for improving your stability and mobility, whether you are recovering from an injury, aiming to improve athletic performance, or simply looking to enhance your daily movement patterns.