Why we recommend this product
Covered categories: Anti-aging, Blood Pressure, Sleep, Stress, Brain Health, Immunity, Cancer, Energy, Weight Management, Mobility, Sexual, Health Trackers, Health Tests
Breath Works
Breathing Exercises: Slow, deep breathing can reduce blood pressure by lowering sympathetic activity.
Heart Rate Variability (HRV)
Monitoring the variation in time between heartbeats, which reflects autonomic nervous system function. Important for assessing stress levels, cardiovascular health, and overall resilience.
Metrics of Longevity
VO₂ Max, grip strength, blood pressure, muscle and bone density, body fat percentage, BMI, and comprehensive blood panels are core markers of longevity, offering a snapshot of aging and overall health. Tests like the one-leg stand for balance, reaction time assessments, the sit-and-reach for flexibility, and the sit-rise test for mobility further refine this picture by evaluating functional capacity and resilience. Together, these metrics reveal critical insights into physical and metabolic health, helping to optimize the pathways to a longer, more vibrant life.
VO2 Max
VO₂ Max—short for "maximal oxygen uptake"—is the highest rate at which your body can take in and use oxygen during intense exercise. It’s usually measured in milliliters of oxygen consumed per minute per kilogram of body weight (mL/kg/min). We measure VO₂ Max because it’s one of the best indicators of cardiorespiratory fitness: the higher your VO₂ Max, the more efficiently your body can deliver oxygen to working muscles and handle demanding physical activities. For anyone chasing longevity and peak performance, tracking VO₂ Max provides a clear snapshot of cardiovascular health and endurance capacity, guiding training intensity and progress over time.
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