Go2sleep 3

Ultra-light sleep tracker with only 6g, comfortable to wear. Continuous all-night sleep monitoring at 50Hz/s. Upgraded algorithm for blood oxygen, heart rate, and blood glucose. Captures every oxygen desaturation event (ODI). Comprehensive reports on HRV, sleep stages, and sleep factors. Online reports, CSV, and PDF reports. Provide professional PSQI and personalized sleep advice. Magnetic design for instant charging

Covered categories: Anti-aging, Sleep, Health Trackers, Mobility, Health Tests

Sleep Supplements
Sleep supplements such as melatonin, magnesium, and valerian root support relaxation and help regulate the sleep-wake cycle, making it easier to fall and stay asleep. L-theanine, chamomile, and glycine are also popular for promoting calmness and improving sleep quality naturally.

Sleep Trackers
Wearable device or sensor that monitors sleep patterns, stages, and quality, providing data-driven insights to optimize rest and recovery. It uses advanced technology, such as biometrics and movement analysis, for personalized sleep health recommendations.

Metrics of Longevity
VO₂ Max, grip strength, blood pressure, muscle and bone density, body fat percentage, BMI, and comprehensive blood panels are core markers of longevity, offering a snapshot of aging and overall health. Tests like the one-leg stand for balance, reaction time assessments, the sit-and-reach for flexibility, and the sit-rise test for mobility further refine this picture by evaluating functional capacity and resilience. Together, these metrics reveal critical insights into physical and metabolic health, helping to optimize the pathways to a longer, more vibrant life.